Let me help you
IT'S TIME TO NOURISH
YOUR MIND
& BODY
My process
I am here to guide you on your very own health journey to discover the best version of yourself and embrace your inner confidence! This is your one-stop-shop to nurture your body with wholesome foods and self-care practices, simple tips + tricks to cultivate a positive mindset, develop self-acceptance, and create a body you love!
The best part is it starts with you. I will be here to guide you every step of the way. Trust the process and lets enjoy this journey together!
step 01
Whether you want to know more about Health Coaching, just have a question, or want to chat, I want to hear from you!
Let's connect & get to know each other
step 02
This session helps me gain a deeper understanding of your unique needs and circumstances.
We set up an initial Health History session
step 03
Together, we will outline clear steps and milestones to achieve your health goals and aspirations.
We plan your goals & set up a plan
1:1 COACHING
One on one health coaching provides individualized attention to help you achieve your goals, and make lasting, sustainable lifestyle changes. Personal Coaching includes 1:1 bi-weekly zoom meetings with support offered in between.
Benefits include:
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A holistic approach to address all aspects of your lifestyle
Session notes with at least 2-3 recommendations per meeting
Ongoing check-in's and revisiting goals
Customized action plans to achieve your goals
Accountability to ensure you stay motivated and consistent
